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If you diet correctly you would lose bodyfat, which would increase your range of motion.However if you dieted slowly and follow the tips revealed later in this article you can move down in weight class without compromising your lifts.The first section is about what you need to do in order to diet down to a weight class.

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Adding a ton of weight quickly is not the route to go.

Even though powerlifting training doesn’t burn many calories, it still places a demand on your body.

This article is broken down in 3 different sections.

Mike Tuchscherer – Mike is around 5’9 265lbs of brick sh! Mike is far from overweight; he carries a ton of muscle on his frame and is super strong.

He has broken world records all while keeping himself built pretty well and no huge gut.